Choices you make today can help prevent tomorrow. In recognition of National Cancer Prevention Month, read how you can make changes in your daily routine to prevent cancer through these simple tips:
Tobacco Control
Avoiding tobacco in all forms significantly reduces the risk of many cancers. Quitting at any age improves overall health and lowers cancer risk over time.
Healthy Diet
Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins helps support the immune system and may lower cancer risk. Limiting processed foods, red meat, and added sugars is also important.
Physical Activity
Regular physical activity helps maintain a healthy weight, boosts immune function, and reduces the risk of several types of cancer. Even moderate movement, like walking, can make a difference.
Sun Safety
Protecting skin from harmful UV rays reduces the risk of skin cancer. Using sunscreen, wearing protective clothing, and avoiding peak sun hours are simple but effective habits.
Annual Screenings
Routine cancer screenings help detect cancer early, when it is most treatable. Following recommended screening guidelines based on age and risk factors can save lives.
Environmental Factors
Reducing exposure to harmful chemicals, pollutants, and toxins—at home, work, and in the community—can help lower cancer risk. This includes practicing safe handling of hazardous materials and improving indoor air quality.
Vaccinations
Certain vaccines, such as those for HPV and hepatitis B, help prevent infections that can lead to cancer. Staying up to date on recommended vaccinations is a powerful prevention tool.
